My Training

February 19th-25th, 25 miles

S     4 gentle miles walking and jogging, legs and butt HIIT workout
M    4 miles, moderately fast pace, arms and abs HIIT workout
T     Rest
W   3 miles, moderate pace, short full body HIIT workout
Th  4 miles, fast
    30 minutes yoga
S     10 mile trail race

February 12th-18th, 9 miles

S      Abs and arms HIIT workout
M    3 miles, moderately fast pace
T     Ice skating
W   3 mile run at a fast pace, short full body HIIT workout
Th  3 mile recovery run
    Rest
S     Tennis

February 5th-11th, 18 miles

S      2.5 miles with the last mile at a sprint, short full body HIIT workout
M    3 miles, moderately fast pace
T     2 mile recovery run
W   2.5 mile tempo run
Th  Legs and butt HIIT workout
F    4 mile hike
S    8 miles, fast