Please check out my guest post, Running as a Therapy: Ableist Myth or Valid Treatment Option? on the Slay Girl Society blog! Bev, the creator of Slay Girl Society, is dedicated supporting anyone who suffers from mental illness, and I’m very excited to be a guest on her site!
I’ve tried Run Keeper, Map My Run, and Strava, and if you’re looking to start tracking your running progress I’d recommend Strava above the rest. Particularly if you’re dealing with a health condition and want to see how your symptoms or lack thereof correlate with changes in your athletic performance. So here’s the lowdown on […]
The phrase “exercise induced headaches” appears frequently on sites like Web MD, Mayo Clinic, and Healthline, but in my own experience I’ve found the term to be misleading. Read More »